Mental Health Support Services Canberra

We offer support for a wide range of mental health concerns, including but not limited to anxiety, depression, stress, trauma, relationship issues, and grief. Our experienced team of therapists and psychiatrists is equipped to address various challenges to help you achieve better mental well-being.

It’s important to consider seeking professional help if you’re experiencing persistent feelings of sadness, anxiety, hopelessness, or if your daily functioning is being significantly affected. If you’re having trouble coping with life’s challenges, experiencing changes in sleep or appetite, or noticing a decline in your overall quality of life, our services can provide the assistance you need.

Our counselling process begins with an initial assessment, during which you and your therapist will discuss your concerns and goals. Together, you’ll create a personalized treatment plan that may involve individual or group therapy sessions. These sessions are a collaborative space to explore your thoughts and emotions, develop coping strategies, and work towards positive change in a supportive and confidential environment.

Absolutely. Our services complement medical treatments, and we often work alongside psychiatrists who can provide medication management. Whether you’re already on medication or considering it, our team can help determine the most comprehensive approach to managing your mental health, combining therapy, medication, and other strategies for optimal results.

Yes, maintaining your privacy and confidentiality is of utmost importance to us. Our team strictly adheres to professional ethical standards, ensuring that your personal information and discussions remain confidential. There are legal and ethical exceptions to confidentiality, such as cases involving potential harm to yourself or others, but we will always communicate these exceptions clearly at the beginning of our work together.